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How Unhealthy Lifestyle Habits Catch Up With You (and What to Do)
Late nights, takeout and too much sitting add up. A practical look at how everyday habits affect gay men and simple ways to reset.
Wellness
General wellbeing
Sleep, self-care and healthy habits — practical, never preachy.
General wellbeing
The Rise of HIV Paranoia Among Gay Guys
General wellbeing
Are Older Men With HIV Being Ignored?
General wellbeing
Stop Feeling Bad About Casual Dating: How to Let Go of the Shame
Latest articles
How Unhealthy Lifestyle Habits Catch Up With You (and What to Do)
Late nights, takeout and too much sitting add up. A practical look at how everyday habits affect gay men and simple ways…
The Rise of HIV Paranoia Among Gay Guys
We all fear what we don’t know, and many gay guys today don’t know squat about HIV. Since the invention of hookup…
Are Older Men With HIV Being Ignored?
HIV isn’t what it used to be anymore – at least that’s what most young men think nowadays. Seeing films where gay…
Stop Feeling Bad About Casual Dating: How to Let Go of the Shame
A lot of gay men carry a quiet sense of guilt about the way they date. Maybe you are not looking for…
Popular guides & tools
Researched picks
Wellness products worth knowing about
As an Amazon Associate, The Real Gay Guy may earn from qualifying purchases.
Yoga mat Researched pick
Manduka PRO Yoga Mat 6mm
Best for: Regular yoga, mobility and floor work
A dense, cushioned 6mm mat built for long-term use.
Massage gun Researched pick
Theragun Mini
Best for: Post-workout recovery at home or away
A compact percussive massager that fits in a gym bag.
Book Researched pick
The Velvet Rage by Alan Downs
Best for: Readers interested in shame, identity and growing up gay
A widely discussed book on how shame can shape gay men's lives, and ways to move past it.
Book Researched pick
Atomic Habits by James Clear
Best for: Building routines that actually stick
A practical book on small, repeatable changes — useful for grooming, fitness and sleep routines alike.